Train with purpose & people.
Group classes designed for real results. Strength, conditioning, and race prep — all led with expert coaching in a community that pushes each other forward.
Dynamic Strength
Build strength, improve technique, gain confidence.
Build strength, improve technique, and gain confidence with our full-body strength training class. Using barbells, dumbbells, kettlebells, cables, and bodyweight exercises, you'll develop functional strength, increase muscle, and improve overall fitness in a supportive group environment. Every workout is scalable, making it perfect for beginners and experienced lifters alike.
Dynamic Conditioning
Increase endurance, burn calories, challenge limits.
Increase your endurance, burn calories, and challenge your limits with high-energy interval training. This class combines functional movements, resistance training, cardio, and bodyweight exercises to improve cardiovascular fitness, athleticism, and overall conditioning. Every session is designed to keep you moving, sweating, and getting stronger—regardless of your fitness level.
HYROX Performance
Train like a HYROX athlete.
Train like a HYROX athlete with workouts designed to prepare you for race day or simply improve your overall performance. This class consists of official HYROX movements such as sled pushes, sled pulls, rowing, SkiErg, farmer carries, burpee broad jumps, wall balls, and functional strength training. Whether you're preparing for your first event or chasing a personal best, you'll build the strength, endurance, and confidence needed to perform at your highest level.
Ready to join a class?
Membership includes access to all scheduled classes. Drop-ins and day-pass guests are welcome based on availability.